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A framework for your research will guide throughout your research process, and the framing document you develop can also serve as a concept note to advisors and partners, and a funding proposal to potential donors.

Before conducting any research:

• Set the goals of your research
• List the key questions you want your research to answer
• Write out the type of data you will need to obtain and review to answer your key questions
• Define the final products you will produce with your research

Your research framing may evolve over time as you refine your questions and gather new information. However, building an initial research framing will allow you to work from a solid foundation.

Goals

To create a strong foundation for your WITM research, it is important to clarify what you hope to accomplish.

For example, one goal of AWID’s WITM global research was to provide rigorous data to prove what we already knew anecdotally: that women’s rights organizations are discrepantly underfunded. With this data, we felt we would be better positioned to influence funders in their decision-making.

Your goals could be to:

• Generate hard data on funding realities and trends to prove or disprove existing myths.
• Gain deeper insight into differences between the perspectives of donors and women’s rights organizations.
• Influence donors in grant-making.
• Add crucial input to key funding debates.
• Explore collaboration between donors and women’s rights organizations on issues that emerge from the research.

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Key questions

Frame your research process with key questions that only your research can answer and limit those questions to a specific time frame (e.g. past five years, past year, etc.).

Consider the following points:

• What exactly do you want to learn more about and what is the hypothesis you would like to test? Writing this out will assist you in your thought process.
• Is there existing research on this? If research already exists, it may not make sense to conduct new WITM research unless you feel like the existing research is not extensive or specific enough.  
• What time frame do you want to cover in your analysis? For example, will your research analyze only the past year, or several previous years, such as the past five years?
• Are you planning to repeat your survey to collect data in the future?

Choosing a specific timeframe for your research can result in more precise findings than working with an open-ended timeframe. Also, deciding whether you will repeat this research at regular intervals will allow you to set up data collection benchmarks for easy replication and comparison over time.

These were the key questions that guided AWID’s WITM research process:

• What is the current state of women’s organizations’ financial sustainability across the world?
• What external and internal trends are impacting donors’ funding decisions to support women’s organizations and movements?

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Type of data

Now that you determined your key questions, you can determine what kind of data will help you answer your key questions. This will allow you to plan the rest of your schedule for your WITM research.

For example, will you conduct a survey that covers an extensive portion of your priority population? Will you analyze the applications that funders are receiving from a certain region? Will you also conduct interviews (recommended)? By determining the types of data you need, you can reach out to external parties who will provide this data early on, and plot out your full schedule accordingly. Some suggested sources of data could be:

• Surveys you create for women’s rights organizations and donors
• Application and grantmaking data from donors funding cycles
• Interviews of prominent activists, organizations, and donors
• Donor data from membership organizations and networks, such as  the Foundation Center, regional or national donor affinity groups.

Diverse data sets are a great way to create robust and rich analysis.

The data from AWID’s 2011 Global Survey formed the backbone of our analysis in Watering the Leaves, Starving the Roots report. However, we also collected data from interviews and interactions with several actors in the field, ranging from donors to activists and women’s rights organizations.

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Final products

In addition to allowing you to set your schedule, creating an initial plan of what products you will develop will also allow you to work out what resources you need.

For example, will you only produce a long research report or will you also create infographics, brochures and presentations? Depending on your products, you may need to hire a design firm, plan events and so on.

These products will also be the tools you use to achieve your goals, so it is important to keep those goals in mind. For example, is your WITM research exclusively intended as an advocacy tool to influence funders? In that case, your products should allow you to engage with funders at a deep level.

 Some sample products:

• Long report for dissemination with key funders and organizations.
  Historically, AWID WITM research has centered on a long report, from which AWID distilled other smaller products  - see rest of list.
• Infographic for viral distribution online
• Short animation demonstrating key findings
• Short brochure(s) distilling your findings and messages
• Articles and blog posts on key findings to draw interest to your larger report
• Seminars or webinars presenting key findings.

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Conclusion: Framing your research will give you the big picture

Framing your research to cover goals, key questions, types of data, and final products will allow you to create a well-planned schedule, prepare your resources in advance, and plan a realistic budget.

This will make interactions with external partners easier and allow you to be nimble when unexpected setbacks occur.

Previous step

1. Gather your resources

Next step

3. Design your survey

Estimated time:

• 1 month

People needed:

• 1 or more Research person(s)

Resources available:

• AWID Research Framing: sample 1
• AWID Research Framing: sample 2

Previous step

1. Gather your resources

Next step

3. Design your survey

Ready to Go? Worksheet

Download the toolkit in PDF

Context

The search for alternative means of food production based on environmental sustainability is gaining ground across regions. This worldwide search comes with a common characteristic: the need to involve rural people and particularly women, building on their local priorities and knowledge by employing the principle of agroecology.

Definition

Agroecology is a way of practicing agriculture or using technologies that do not harm the environment. It proposes breaking with the hegemonic rural development model based on large landed estates and single-crop plantations that benefit mostly agricultural businesses and entrenches social exclusion.   

In family farming, agroecology manifests as a resistance to the current development model and its social, cultural, environmental, and economic problems. It opposes the lack of the farmer’s financial capital autonomy; and it symbolizes a resistance to the current agribusiness model.

Feminist perspective

Efforts based solely on agroecology may not be sufficient to solve all problems of women’s marginalization and invisibility. A feminist perspective is then crucial to analyze the norms associated with the idea of family as currently constituted as the perfect institution, as well as with the condition of women’s subordination.

In simpler terms, it is important to include in this debate a reflection on socially constructed gender roles to advance the emancipatory potential of agroecology.

Learn more about this proposition

• Agroecology: Exploring opportunities for women’s empowerment based on experiences from Brazil (2011) by AWID and ActionAid
• Sowers of struggles and hope for feminism and food sovereignty by La Via Campesina captures the exchanges of the 4th Women’s Assembly that discussed the capitalism crisis and the challenges in constructing a peasant and working class feminism.

The growing dominance of international financial markets and institutions in defining global economic policies has resulted in the capture of people’s power in the interest of global elites and big corporations. 

Our policy brief on Illicit Financial Flows explores their disproportional gender impact and unveils the current legal and political frameworks that allow multinational corporations to benefit from tax abuse to the detriment of people and planet.

The brief concludes with these seven feminist policy recommendations to demand transparency and corporate accountability in order to curb illicit financial flows.

Our recommendations for advocacy

Illicit financial flows are gaining unprecedented attention: whether in development negotiations, like those leading to Agenda 2030 and the Addis Ababa Financing for Development Conference in 2015; or making headlines in mainstream media with the release of leaked documents on offshore finance known as the ‘Panama Papers’. In another example, the Ecuadorean people voted to bar politicians and civil servants from having assets, companies or capital in tax havens, in a referendum in February 2017. The Ecuadorian government is now a leading voice within the group of G77, in the United Nations, to create a UN global tax body to end tax havens.

This public attention potentially builds momentum for feminists, social movements and tax justice advocates to pressure for the transformation of the global financial system, which entrenches global inequalities, including gendered inequalities.

We offer below a set of seven policy asks as a contribution to growing advocacy efforts from social justice, feminist, women’s rights and gender equality actors:

1.  Address IFFs as a violation of human rights and women’s rights:

• Illicit financial flows are hindering the fulfillment of the obligation of States to mobilise the maximum available resources for the realisation of human rights, including long agreed commitments on women’s rights and gender equality.
• Strengthening corporate accountability is a possibility on the table at the UN Human Rights Council. An open-ended intergovernmental working group is in place to elaborate an international legally binding instrument to regulate, in international human rights law, the activities of transnational corporations and other business enterprises. This process has the potential to address corporate tax evasion as a violation of human rights, including women’s rights, and should be greater supported by countries in the global North and South.

2.  Ensure multinational corporations pay their share of taxes:

• Develop international mechanisms that curb abusive tax practices and prevent corporate tax exemptions. UN member states should initiate negotiations to draft a UN convention to combat abusive tax practices. The convention should adopt a consolidation and apportionment system for taxing global corporate profits.
• Revise specifically national regulations in wealthy countries that demand MNCs pay taxes only in the resident country, rather than in the countries of economic activity. This practice hinders developing countries the most, as they increasingly lose taxable base to low and zero tax jurisdictions. Proposals like the Unitary Taxation approach should be considered in this regard.

3.  Support the establishment of a United Nations intergovernmental tax body:

• A UN tax body with equal voting rights and universal membership should have the power to review national, regional and global tax policy and ensure states comply with long agreed commitments on human rights, including women’s rights and gender equality.

4.  Promote transparency and gender-sensitive data gathering:

• Greater efforts must be made at the global level to refine comparable data on tax abuse, for example with gender disaggregated data that shows the gender biases of certain tax systems.
• Countries must ensure a framework for automatic information exchange, which guarantees public and global access to key data that affects the resources available for the realization of human rights.
• Implement country-by-country reporting obligations for multinational corporations to publicly disclose, as part of annual reports, profits made and taxes paid for each country in which they operate.
• Among other financial information, there must be greater cooperation from governments to share their national public registries that disclose beneficial owners of companies, trusts, foundations and similar legal structures.

5.  Promote tax justice through progressive fiscal policies at the national level:

• Promote tax justice through progressive fiscal policies. This requires increasing the weight of direct taxes on income capital and highly profitable sectors of society, while reducing and removing the burden on women and poor people. Poor segments of society, of which women are overrepresented, should not end up paying more taxes, in relation to their income, than the richest segments that often benefit from government tax subsidies, tax holidays and reductions.
• Governments must critically review the harmful trade and investment agreements that grant tax incentives and exemptions that perpetuate inequality and gender biases.

6.  Ensure participation of women’s rights organisations, social movements and progressive civil society broadly:

• Economic and fiscal policy decisions often lack a gender sensitive perspective. Engagement between the ministries of Gender and Finance, and both with civil society and women human rights defenders, is key to better understand the impact that revenue decisions are having on women’s rights and gender equality.
• An enabling environment should be in place to protect women human rights defenders and others (including whistle-blowers, tax justice activists) that expose tax abuse and report corruption.

7.  Stop the impunity of criminal activities associated with IFFs and ensure accountability:

• Establish a global coordinated mechanism across national tax authorities, human rights and gender equality machineries, and intelligence units, to ensure criminal activities associated with IFFs do not continue with impunity.
• Strengthen national and global justice systems to be able to hold individuals and entities to account for funding criminal activities through IFFs.

Read the full report

We strive to make the AWID Forum a truly global gathering with participation from a diverse array of movements, regions and generations. To this end, AWID mobilizes resources for a limited Access Fund (AF) to assist some participants with the costs of attending the Forum. 

The 14th AWID International Forum will take place 11-14 January 2021, in Taipei, Taiwan. 

How will  the Access Fund be allocated?

For this AWID Forum, there will be no application process. 

Access Fund grants will be allocated by invitation only to:

• Two  persons per activity selected for the Forum program (decided by those organizations, groups or individuals organizing the activity) 
• Participants who identify as part of Priority Forum  Constituencies (PFCs) recommended by the organizations, networks and groups who are co-creating the Forum with AWID. 
• PFCs are those which we consider would strengthen our collective power as movements, are not centered in mainstream feminist movements, and whose Feminist Realities we would like to honor, celebrate and visibilize: 
  - Black feminists 
  - Indigenous feminists
  - Trans, gender non-conforming and intersex feminists
  - Feminists with disabilities 
  - Feminist sex workers and informal workers, including migrant workers
  - Feminists affected by migration 
  - Women affected by drug policy
  - Feminists from the Forum regions (with a focus on the Pacific and mainland China) 

In addition, AWID will fund approximately 100 participants from the Forum’s location. Forum Committee Members (Content and Methodology, Access and Host) as well as those in the Artists Working Group [link] are also granted Access Fund support.

What does the Access Fund cover?

For selected participants, the Access Fund will cover the cost of their:

• Flight
• Accommodation
• Visa
• Local transportation in Taipei
• Travel medical insurance

The Access Fund will NOT cover their: 

• Forum registration fee
• Transportation to and from the airport in their city of departure
• Other incidental costs

Apart from the Access Fund, how can I fund my participation at the Forum?

We have listed other ideas on how to fund your participation at the AWID Forum on the Funding Ideas page. 

More Funding Ideas

Download the Participation Guide

Chapter 4

A complex and evolving network of anti-rights actors is exerting increasing influence in international spaces as well as domestic politics. Often backed by obscure funding, these actors build tactic alliances across issues, regions, and faiths to increase their impact.  

We are witnessing fascist and fundamentalist actors that, while nationalist in their discourse, are completely transnational in their ideological underpinnings, political alliances, and networks of financing. In some cases these groups are backed by obscure funding flows, linked with big business, or far-right political parties. However, they also create strategic alliances, including, in some cases, with segments of the feminist and women’s rights movements, and distance themselves from more outwardly extreme elements to appear more legitimate. Anti-rights actors are also spreading and replicating their brand of anti-rights organizing -  be that campaigning and lobbying or strategic litigation - across the globe. 

Table of Contents

• CitizenGo
• Alliance Defending Freedom (ADF)
• Funding of Anti-rights Actors 
• The Links Between Anti-trans Feminists and Christian Fundamentalists
• Exercise: Let’s Map the Landscape
• Movement Resistance Story: Catolicadas, a Powerful Communication Tool to Promote Gender Equality and Sexual and Reproductive Rights
   

Read Full Chapter >

Thank you, Ángela and Pilar.
 

Yannia Sofía Garzón Valencia I am a Black woman and a community weaver. I live in Santander de Quilichao in Cauca, Colombia. I am interested in the creative processes that organize sustainable collective life. I like exchanging thoughts and cooking, investigating and analyzing, planting seeds and learning from plants, reading and playing. I am currently coordinating the observatory of gender-based violence against afro-descendant communities in Colombia (@VigiaAfro).

The three of us were “sharing” the afternoon in a neighborhood south of Bogota. 

 There was an unusually large green playing area and we sat on little wooden stools under an elderberry tree. We were finally experiencing that other form of love – that pleasure of being together and listening to each other. For me, these kinds of chats are among the expressions of love that life had only recently allowed me to enjoy. I had not known this other form of love – the kinds found outside workshops, activist spaces, classrooms, or workplaces – to be possible. Yet we three friends spent the afternoon amongst ourselves and we did not pretend to be blind to the color of our respective skins. Rather, it was a lived factor that allowed us to intimately discuss the similarities and differences in our childhood and youthful experiences.
 
Those chats were unrelated to any upcoming activities of the Black movement in Colombia, but they still nourish me and acquire new meanings. Our closeness was woven through coming together, recognizing each other, and identifying the uniqueness of our liberations. And by realizing there is not just one but many paths to liberation – those paths we inhabited every time we said “no” and rebelled. Far from feeling discomfort, we met in an authenticity made of weakness and strength, one which brought us closer instead of separating us.
 
Our purpose on that beautiful afternoon was to just be – to have an awareness of simply being amongst ourselves. We walked through our pasts so that the memories that stayed with us were those we decided to keep as ours, and not those that fear let through and found a place for. We remembered exact fragments of TV shows, and sang songs written by artists who had taught us about loving well, hating well, cursing like the worst villain, and suffering like the best leading lady. 
 
We told each other about our school pranks, and what remained in our subconscious after being exposed to the many ways the media repeats the same thing – after the teachers and nuns at school overexposed us to stories so that we would identify with and appropriate Cinderella’s aspirations for our own lives. This would set the tone for the rest of our story: the drama of the impoverished and diminished girl who is yet to achieve her full value through an act that redeems her condition. And that act can only be brought about by the gaze of a male who, at the very least, is white, hence deserving of what is between our thighs – his “main aspiration” – and the “perfect realization of our dreams,” which we are told should then be our main aspiration.
 
There were three of us there that afternoon. Each had been brought up in a different part of the country, but it was fascinating that we could all still quote fragments and situations from songs and soap operas that often – as we realized by getting to know each other – shared codes or symbols that were replicated, with a few variations, in our homes, in our first relationships, and in our neighborhoods and schools. Brought up by “dramas” (is that what that very successful genre is called?) where the more you suffer, the more you deserve, the issue of “how and in which situations it is acceptable and legitimate to suffer” becomes an important mandate on how the person who suffers should be seen, what they should do, and whom they should be. Some of us managed to liberate ourselves and “learn” a definition of love that could only be learnt in adulthood, shattering illusions, and accepting natural sin. And becoming aware of the industrial production of a virgin, which we may refuse to look like as she has no place in our understanding, and the disappointment this alienation brings.
 

After singing, we reviewed our early sexual explorations. I never thought that most people experienced them before the age of nine and that even in adulthood, those experiences, those memories, remain a heavy burden. Even today, in thousands of places, millions of girls and boys see their innocence curtailed by lack of trust and the ignorance we present them with when they try to explore their bodies. Blaming curiosity is a most efficient control mechanism. We went back to the brief conversations we had when we changed the history of our lives from cursed Black beings to a perspective that rebirthed us. We remembered how many of our aunts and female cousins left their homes, their core, their roots, to seek a future outside, elsewhere.
 

The future comes with a price: it demands that those relationships that marked our childhood are reshaped and confined to oblivion. They are our foundations, but they are not relevant if we want to move ahead. For us, advancing was to learn by heart what we do to ourselves with the opportunities we find elsewhere. That it is elsewhere, and not within us, that opportunities lie, that we are available, that we need to be outside. However, for many of our aunts and female cousins, the few opportunities to enroll and stay in an evening class or take a sabbatical from domestic work were paid for by becoming the first sexual experience of relatives living in the future. A future for which others before them had also paid for, and whose price they had already forgotten. The demand for this payment arrived with the same inevitability as a public utility service bill. We will not take up that legacy.
 
In Colombia and Latin America, there was an etiquette manual called La urbanidad de Carreño (Carreño’s Etiquette Manual). It was mandatory reading until the 90s in both public and private schools. The manual conditioned how bodies were perceived and my mother, taken in and brought up by Carmelite nuns, knew it by heart. The first time I read it I had to stop more than once to rub my stomach, which hurt from laughing so much. It has ridiculous instructions such as: take a shower with your eyes closed and turn off the lights to wear your nightclothes. Different chapters address how one is to behave at home, in the street, and during a dinner or lunch party – in short, the norms of good taste and etiquette. The ethical core of good citizens was the urbanity that allowed one to distance oneself from rural life. The same manual indicated that shouting a greeting to an acquaintance on the other side of the street was indecorous; good manners dictate that you must cross the street. By the same token, men must remove their coats and place them over puddles of water if accompanying a woman whose shoes should not get wet. I thought about greeting someone across a river, and how it is so hot where we live that we don’t require coats. 
 

"She learned that to care for her belly, she needed to keep her tissues warm, to avoid the cold that comes through the soft spot on the top of the head, through the feet, the ears, so it would not hurt particularly at moontime. For that, you need to be careful about what you eat and what you don’t eat, how you dress and how you walk, as all that has to do with girls’ health. The woman elder says that, from her devoted grandfather, she learnt that cramps became more common when houses no longer had floors made of mud and/or wood. When concrete and tiles came, when the material making up the house allowed the cold to come in through the feet, tension also grew in the belly tissue."

The manual’s author, Mr. Carreño is the opposite of the grandfather of a woman elder born in Turbo. She told me once that her grandfather was a wise man, that he told her about birthing and how to take care of her body. She learned that to care for her belly, she needed to keep her tissues warm, to avoid the cold that comes through the soft spot on the top of the head, through the feet, the ears, so it would not hurt, particularly at moontime. For that, you need to be careful about what you eat, how you dress, and how you walk, as all that has to do with a girl’s health. The woman elder said that, from her devoted grandfather, she learnt that cramps became more common when houses no longer had floors made of mud and/or wood. When concrete and tiles came, when the material making up the house allowed the cold to come in through the feet, tensions in the belly tissue also grew.
 
Surprised again. Such a distance between Don Carreño and the wise grandfather in terms of being aware of life – as distant as the mandates of proper behavior that stifle your impulses and senses, even the most common sense that values health. At that moment, I was able to understand one of the many ways that concrete obstructs the earth’s breathing, and our own as part of her. I had not realized there was, and still is, the architecture and materials for taking care of our bodies. In Colombia, as well as in other countries, the materials used to make houses are taken as indicators of multidimensional poverty. A house built with concrete moves the home away from being considered poor. This is just one disappointing example of how progress pushes us to abandon the relationship between our environment and our body. Good taste and urbanity pushes us outside: to move forward, they lie, you have to go out there.
 
It bothered us to realize that neither our mothers nor fathers had spoken to us about menstruation, except when the brown stain had already smeared our knickers. They failed to preserve us from the shame that was supposed to be a natural feeling once menstruation had come. Along with menstruation came the belly cramps often endured in silence, because there was work to be done; some cramps were due to cysts, hematomas, or fibroids that killed the grandmothers who had discovered and forgotten the healing treatments, and then were forgotten themselves. That our mothers and fathers’ breaths turned colder and colder, but the Outside froze familiarity and, instead of warming our bellies, passed judgment with advice similar to warnings of the only thing men care about. This was applied to all men – legitimizing the plundering role of the phallus, as if its only option was to take what we have between our legs. The multiple versions of that truth were replaced by an unmovable and deeply-set naturalization: telling all women that we must preserve ourselves for one of them, for the one that will first introduce his penis inside us, for the one that will give us something in exchange, and that we are women only because we aspire to and let him put it inside us. As a girl I explored little penises and clitorises and, in between games among girls, the question was whispered: whose turn is it to play man and whose turn is it to play woman? And the answer: the beginnings of little orgasms, regardless of with whom. I guess the same must happen among male bodies.
 
The experiences and explorations of our aunts, female cousins, and acquaintances focused on the body and its nudity as taboo. They avoided expressing and naming it, to the point of covering it up, assigning new names to its excreting, expelling, procreating, and, just for us women, its receiving functions. Once I heard a woman elder in a workshop say that when she was living with her grandmother, her memory was of this old woman sleeping with one eye open, the other closed, and a rifle by the mattress. The softest night sound was enough for her to grab the rifle and aim. This is a common situation in the Colombian Pacific, where some harmful behaviors are normalized. Married and single men who like a young woman would enter her room at night – we call it gateada. It was a risk: if those with authority in the home realized what was happening, abuse or not, the man could be hurt or even killed.
 
This practice of taking the law into one’s own hands has failed to put an end to gateadas, even today. In that same workshop – as I kept telling my sisters – other participants said that neither they nor their mothers would leave their daughters alone with their fathers at bath time, unless the girls were wearing underwear. I remembered then my father’s voice saying, when I was seven, your mother never let me bathe you. After sharing this, another woman responded that, in contrast, her father would give her a bath naked in the courtyard of her childhood home until she turned seven, and then her eldest brother did it until she turned nine. She never felt anything strange in the way they looked at her; for them, it was just another task in caring for the most spoiled child in the home. She remembered being seen for what she was: a daughter child, a sister child, who did not like the water.
 
Once again childhoods, yesterday and today. We were surprised by that story, and it comforted us. Even I had seen things being different elsewhere; my daughter’s father bathed her in the tub until she was almost two. Even before turning two, he would give her a few soft slaps upwards on her bum, to make it bigger, as he said. Here, we could also speak of other dimensions of how we construct our bodies, but that is a different story. For me, it was one care task, among many, that we agreed to divide between ourselves before the baby was born. And the decision to not see every man as a lurking rapist does not mean they are not rapists, but instead that they can stop being so. There are also men and male bodies that have been brought up to never be rapists.
 
This is still happening. It happened to a friend of ours and to my own daughter. I thought: how can it be that some women are coupled with men they cannot trust to care for their daughters? I am sure that my mum loved my dad. And even though we seldom speak about the woman she was before becoming my mum, I know her experiences of abuse cannot be compared to the brutality and over-tolerance of those of today. But that is still a decision many women in many places make, and that leads to other questions. How often, how repeated were cases of abuse in our extended families to make women openly, or in indiscernible ways, forbid their partners from bathing their daughters? Is it related to the media overexposure we are subject to almost from birth? What makes family ties blur and turn into just bodily-satisfaction exchanges? Is it the proximity to urban values that cares so much about the right shapes of female bodies as objects of desire, and pushes male bodies to behave like owners and conquerors, fulfilling the mandate to mimic media representations so they feel safe in their identity? Is it concrete and other codes, like the Carreño etiquette, that sustain it? Is it encouraged by the need to forget certain relationships as the price of progress, that insistence on “doing for the outside?” What happens to what we learned in our times, those of us who, in secret or not, undertook sexual explorations as children? Were they erased by guilt? Were they the seeds of mistrust and shame in nudity? Were they the seeds of mistrust and shame of being inside oneself? Indeed, aren’t these learnings possibilities to trust in, understand the nudity of bodies as part of respecting oneself and others? These questions emerge in trusted spaces, where the fear to say what one thinks and feels is driven away by the intention of accompaniment. I imagine how many of us there are in all corners of this planet and I am certain these are not new questions, that messages in them are repeated, and that we find ourselves living the answers.

Dear gorgeous beings,

I know you are so close. You can feel it can't you? How things need to shift and you need to centre yourself. 

This is a letter to tell you to do it. Choose your healing. Choose to be OK. Better than OK. Choose to be whole, to be happy. To cry tears for yourself and no one else. Choose to shut out the world and tell them that 'you will be back in 5 mins'. Or five days. Or five years. 

Or never.

Choose to not take it all on. Choose to take none of it on. Because none of it is yours. It was never yours. They told you since you were born that it was yours. Your family's problems. Your lovers' problems. Your neighbours' problems. The globe's problems. The constant whisper that these problems belong to you. They are yours. Yours to hold, yours to shoulder. Yours to fix. 

That was a lie.
A bamboozle 
            A long con.
                          A scam.

The problems of the universe are not yours.

The only problems that are yours are your own. Everyone else can take a hike. 

Allow yourself to drop everything and sprint off into the jungle. Befriend a daisy clad nymph, start a small library in the roots of a tree. Dance naked and howl at the moonlight. Converse with Oshun at the river bed. 

                          Or simply drink a cup of tea when you need to take a moment to breathe.

Give yourself permission to disappear into the mist and reappear three countries over as a mysterious chocolatier with a sketchy past and penchant for dramatic cloaks and cigars. 

                          Or stop answering work calls on weekends.

Let yourself swim to deserted island with a lover and dress only in the coconut shells from coconut rum that you make and sip at sunset. 

Or say no when you don't have the capacity to create space for someone.

The options for holding yourself are endless. 

Whatever you do, know the world will always keep spinning. That's the beauty and the pain of it. No matter who or what you choose over yourself and your soul the world will always keep spinning. 

Therefore, choose you. 

In the morning when that first light hits, choose you. When it’s lunchtime and it’s time to cry on company time, choose you.  In the evening, when you are warming up leftovers because you didn’t have time to cook again, choose you. When anxiety wakes you up and existence is silent at 3:45 am. 

Choose you.

Love,
Your dramatically cloaked jungle nymph.